Best Workout Apps for iPhone

Depending on your fitness goals, you can find specific workout apps for your iPhone to help you achieve your objectives, whether it’s building strength, losing weight, or gaining muscle. Even if you’re not looking to change your body composition, these apps can help you maintain your fitness. With hundreds of options available, we’ve curated a list of top-rated workout apps that offer free plans.

1. Nike Training Club
Nike Training Club is a versatile health and fitness app suitable for everyone. It offers various workouts, including home workouts, yoga, HIIT, and meditations. The app features workouts for different goals, such as abs workouts, cardio, and stretching, along with a wellness diary and valuable health resources.

2. Sworkit
Sworkit is an ideal fitness app for those looking to enhance their workout habits. The app provides personalized workout plans based on the time you have available, whether it’s 5 or 45 minutes. It also offers options for equipment-free workouts, making it perfect for fitness enthusiasts.

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3. Daily Workouts
Daily Workouts is a fantastic app for quick, effective workouts ranging from 5 to 30 minutes. It features targeted workouts for both men and women, complete with step-by-step video instructions. The app includes over 100 exercises and offers a premium version with additional features.

4. Peloton
Peloton makes fitness classes and workout tracking enjoyable and straightforward. The app offers a variety of workouts, including strength training, running, yoga, HIIT, and stretching, all without requiring equipment. It also includes meditations to support your mental health, although access to a Peloton bike or treadmill enhances the experience.

5. Sweat
Sweat is dedicated to women and fosters a community of those looking to get fit. The app features workouts at different levels—beginner, intermediate, and advanced—allowing you to choose a plan that matches your fitness level. It includes options for HIIT, circuit training, bodyweight exercises, strength training, and more.

6. BURN
BURN focuses on weight loss and offers personalized workout and meal plans tailored to your fitness goals. Key features include a variety of exercise options and progress tracking. The premium version provides expert guidance from certified trainers to ensure safe and effective workouts.

7. CRUNCH
CRUNCH is designed to help users reduce belly fat and achieve six-pack abs. It offers quick, effective workouts that can be done anytime and anywhere. The app includes multi-week workout plans led by professional trainers and integrates with Apple Health to track your activity and progress.

8. Playbook
Playbook stands out by providing access to top fitness influencers, trainers, and wellness experts. You can subscribe to your favorite instructors and explore over 56,000 workouts. The premium version offers community access, unlimited offline downloads, and live streaming of paid classes.

9. Gym Workout Planner & Tracker
This top-rated gym workout app provides features to help you build muscle and lose weight. It includes guided workout plans, a smart trainer, automatic weight optimization, and workout tracking. You can create and modify multiple workout plans tailored to your fitness goals.

10. 7 Minute Workout + Exercises
As the name suggests, this app delivers quick, effective workouts in under ten minutes. The professionally designed workouts require no equipment and can be done anywhere. Features include voice and video instructions from a personal trainer, custom workout creation, and integration with Apple Health for tracking activity and calories burned.

These apps can help you reach your fitness goals while providing flexibility and convenience. Choose the one that best suits your needs and get started on your fitness journey!